Yoga is for everybody and every body and it can be done anywhere. RiseVT’s hope is for the benefits of yoga to be accessible to anyone who wants to increase flexibility, strengthen muscles, reduce stress and improve posture. The literal translation of “yoga” is “yoke”, connecting the body and the mind. So, as you try the Yoga Pose of the Day, make sure to always listen to your body and modify as needed. There is no judgement, no competition, no expectations, just an opportunity to improve our health.

“Realize deeply that the present moment is all you have.”― Eckhart Tolle.

Jessica Frost has been teaching yoga since 2008. She teaches classes to both kids and adults throughout Franklin County. She is a mother to three children and is passionate about helping individuals and families make physical activity fun and a part of their life.