Rise to 5k is a free community Couch to 5k training program from RiseVT in partnership with Northwestern Orthopaedics & Rehabilitation Center.

Start Date: 3.14.2019

End Date: 6.6.2019

Rise to 5k Locations 

Meet once a week on Thursday evening from 5:15 P.M. – 6:15 P.M. in one of 2 locations around Franklin County.

St. Albans

Collins Perley

890 Fairfax Rd, Saint Albans City

Meet near the bleachers in the parking lot


Enosurg Physical Therapy

44 Center Street, Enosburg Falls



Workouts and motivation will be posted on Facebook weekly


Meet the instructors

Natalie Shea

Natalie Shea

Northwestern Medical Center Physical Therapist

Natalie graduated from the University of Vermont’s Doctor of Physical Therapy program. She has clinical experience in outpatient settings treating orthopedic and neurological conditions in individuals of all ages. She uses a variety of treatment approaches, and specifically enjoys incorporating postural restoration to help restore function and promote movement for all of her patients. In her free time she enjoys being outdoors (mainly running or hiking) yoga, traveling and spending time with her family and friends.

Lisa long

Lisa long

Northwestern Medical Center Physical Therapist

Lisa graduated from The College of St Scholastica in Duluth, MN in 2010.  She has worked in the Enosburg clinic for 5 years where she enjoys working a wide variety of pts. In her free time she enjoys skiing, hiking, camping, running and spending time with her family.

Please Note:

In the event of severe weather we will be utilizing email and Facebook to broadcast any delays, cancellations or alterations with the Rise to 5k schedule.

The first meeting for the Saint Albans location with be the classroom at Northwestern Medical Center in the Cobblestone Building, 260 Crest Road, Saint Albans

Contact Us


133 Fairfield Street

St. Albans, VT 05478