Rise to 5k is a free community Couch to 5k training program from RiseVT.
Start Date: 7.2.2020
End Date: 9.17.2020
Rise to 5k Locations
Meet once a week on Thursday evening from 5:30 P.M. – 6:30 P.M. at the covered pavilion at the St. Albans Bay Park.
596 Lake St, St Albans City, VT 05478
Meet at the covered pavillion
After a 24-year hiatus from running, Bill Simmons found himself overweight and struggling with migraines, depression and anxiety. So, in 2014, he decided to run a half marathon and finished last. He kept on running – gained speed, lost 80 pounds and felt great. Bill loves to get out for a run with brand new runners and help them fall in love with the sport that saved his life.
To register contact Jessica Frost at email@example.com
In the event of severe
weather we will be utilizing email and Facebook to broadcast any delays, cancellations or alterations with the Rise to 5k schedule.
133 Fairfield Street
St. Albans, VT 05478